What do I have to do?

This winter get going, raise money and join the fight for mental health. It’s time to Move for Mind. 

We challenge you to set yourself a 30 day exercise and fundraising goal. What this looks like? That’s up to you. 

You can dance, swim, walk, skip – so long as you’re moving and having fun, it counts.  You choose how you want to get active to raise money, and help us fight to ensure everyone gets the respect and support they deserve. 

Why should I get involved?

Want to start a new healthy habit, but not sure how to make it stick? How about knowing that whilst you’re doing it, you’re joining the fight to campaign for better, more equal mental health services for all. 

Access to mental health support is still too often determined by where we live or who we are. At our local Mind, we are dedicated to ending this injustice, and supporting people disproportionately affected by mental health issues; people from racialised communities, young people, and people living in poverty.

But we need your help. Together, we can build a society that fights for the mental health of every last one of us. But to get there, we need your support. 

How do I take part?

The best part is you can do anything you like to take part in Move for Mind. Have a dance round your living room every day, a jog round the park before work or walk along the coast each weekend. You can even team up and take it on with your friends, too. 

Just choose your challenge, raise money and help us fight for mental health across England and Wales. We’ll even send a special Move For Mind t-shirt your way when you hit that first £50, and a medal when you raise £150. 

So, what are you waiting for? Sign up now and Move for Mind this winter.  

When is it happening?

Sign up anytime from December 1 to January 31, and start your challenge whenever you’d like.  

Your 30 days don’t have to be one after another - take your time and have fun. Exercise is personal, so pace it out in a way that works, but make sure you’re finished by the 2 of March.  

Will you Move for Mind this winter? Raise money to join the fight for mental health, whilst also starting up a new healthy habit. It’s a 30 day challenge – so let’s get started.  Click here to sign up.

Resources

Create your Just Giving page here

Welcome pack

A-Z of activities

Progress tracker

Runner's bingo

Activity bingo