Stress Management

Stress is part of everyday life but when it gets too much it can be hard to deal with and can turn into something more serious.This 3 hour course helps you to understand what stress is, what causes stress, what are the stressors in your life and what strategies you can use to reduce and overcome stress.

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Marlee raised over £1000 for us in May 2020 during the Covid 19 crisis. This is Marlee's story in her own words.
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Melissa Jaques organised a virtual Danceathon with 78 dancers taking part and celebrity dance teachers during Mental Health Awareness Week. Together the dancers raised over £8000
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This three hour course is for line managers and aims to increase their understanding of the common mental health problems staff can present with and how to practically support staff at work. We will cover the law regarding reasonable adjustments for people who's mental health is seen as a disability and the Equality Act 2010. Practical tips and useful resources will be provided.

Training and Consultancy

Training and Consultancy
Fundraise for us
RED January FAQ

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Donate online

Your donation can help in lots of different ways. You may choose your money to help with service costs or benefit local areas such as Middlesbrough or Stockton. £5 could send out a pack full of information, whereas £35 could support someone with a one to one therapy session. Every amount you give counts. And it could make a big difference to someone's life in Teesside.
Fundraiser of the month: Paris

To celebrate the amazing fundraisers who donate to us every year, we're shining the spotlight on each and every one of them and this month we have Paris
About us

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Fundraiser of the month: Marlee

Marlee raised over £1000 for us in May 2020 during the Covid 19 crisis. This is Marlee's story in her own words.
The difference we make

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Other ways to donate

All donations go towards charitable projects and activities that do not receive other public funding.
Stay in Workout Challenge

Take on our stay in workout challenge to support your mental health and wellbeing as well as support a good cause.