Stress Management

Stress is part of everyday life but when it gets too much it can be hard to deal with and can turn into something more serious.This 3 hour course helps you to understand what stress is, what causes stress, what are the stressors in your life and what strategies you can use to reduce and overcome stress.

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Please read these terms and conditions carefully before using the www.middlesbroughandstocktonmind.org.uk (“Website”) which is operated by Middlesbrough Mind Limited (“We”/“Us”). By accessing or using the Website you agree to be legally bound by these terms and conditions as they may be modified and posted from time to time.
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Your donation can help in lots of different ways. You may choose your money to help with service costs or benefit local areas such as Middlesbrough or Stockton. £5 could send out a pack full of information, whereas £35 could support someone with a one to one therapy session. Every amount you give counts. And it could make a big difference to someone's life in Teesside.
About us

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The difference we make

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Christmas Appeal

Christmas can be a wonderful time of year, but for some it can be one of the loneliest. Middlesbrough and Stockton Mind are appealing for funds to put on a range of activities.
Other ways to donate

All donations go towards charitable projects and activities that do not receive other public funding.
Fundraiser of the month: Matthew

To celebrate the amazing fundraisers who donate to us every year, we're shining the spotlight on each and every one of them and this month we have Matthew Haycroft.
How you can help